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Cardio Kickboxing | Sarasota Martial Arts |
Sarasota Cardio Kickboxing: Get fit while having fun
A total body high energy workout that increases your stamina, flexibility, and strength all while having fun.
This is a 40-45 minute aerobic class which includes: kicking, punching, bag workout and some self-defense techniques.
As with any fitness class, talk with your health care professional to find out whether cardio kickboxing is an appropriate activity for you.
Tuesday & Thursday mornings from 9:00am - 10:00am
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